can i eat fried fish on keto Can i eat fried fish while on keto? (i've got the answer)

Today, we would like to discuss a delicious recipe that is perfect for those following a ketogenic diet. It’s called Crispy Keto Fried Fish, and trust us, it’s crumbed to perfection! This recipe allows you to enjoy the mouthwatering taste and satisfying crunch of fried fish while staying true to your keto lifestyle.

Crispy Keto Fried Fish Recipe

To make this delectable dish, you will need the following ingredients:

• 4 white fish fillets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 2 large eggs
• 2 tablespoons heavy cream
• Salt and pepper to taste
• Oil for frying (such as avocado or coconut oil)

Begin by preheating your oil in a large skillet over medium heat. While the oil is heating, combine the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper in a shallow dish. In another bowl, whisk together the eggs and heavy cream.

Dip each fish fillet into the egg mixture and then coat it in the seasoned almond flour mixture. Make sure to press the coating onto the fish to ensure it sticks well. Repeat this process for all the fillets.

Once your oil is hot, carefully place the coated fish fillets into the skillet. Cook each side for about 3-4 minutes or until they turn golden brown and crispy. Remember to adjust the cooking time based on the thickness of your fish fillets.

Once cooked, transfer the fish to a paper towel-lined plate to absorb any excess oil. Serve this crispy keto fried fish with a side of freshly squeezed lemon juice or tartar sauce. Your taste buds will thank you!

Now, you may be wondering whether fried fish can still be enjoyed while following a keto diet. The answer is yes! It is important to note that not all fried fish is suitable for keto, as traditional batters contain high-carb ingredients such as wheat flour or breadcrumbs. However, by using a low-carb coating like the almond flour mixture in our recipe, you can easily make a keto-friendly version of this classic dish.

Fried fish is a versatile option that can be paired with various keto-friendly side dishes. Consider serving it alongside a refreshing salad, cauli-rice, or even roasted vegetables to create a well-rounded and satisfying meal.

Remember, the keto diet encourages a focus on healthy fats and low-carb options, making it an excellent choice for those seeking to shed some pounds or improve their overall health. This Crispy Keto Fried Fish recipe is a testament to the fact that you can still enjoy your favorite foods without compromising your dietary goals.

So, why not give this recipe a try? Indulge in the delightful taste and texture of crispy fried fish while staying true to your keto lifestyle. We guarantee that you won’t be disappointed!

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